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Availability: In stock

Length: 59 mins.
Difficulty: Level 1

In this online yoga class, perfect for beginners, you will learn to safely and effectively practice backbends. Great even for people who are not beginners. You will learn to create space in the lower back and practice pain-free backbends. Have two blocks and a blanket available. (59 mins.)

Heather Lilleston

Originally from northern California, Heather Lilleston has been living and teaching yoga in New York City since 2003. She completed the Jivamukti teacher training with Sharon Gannon and David Life while finishing her BA at New York University, and completed her 800 hour advanced certification in 2008. She continued her training in 2010, exploring a more Iyengar based approach with Rodney Yee and Colleen Saidman Yee at The Yoga Shanti 300 hour teacher training, which she now assists as a mentor. Heather has trained and mentored numerous new teachers at Pure Yoga and The Shala and has been a ...

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