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$10.00

Availability: In stock

Average rating:
Length: 34 mins.
Difficulty: Level 2


Get the day started with this invigorating online yoga flow. Core work and lots of open circle movements to get the joints lubricated. You will sweat and get the day started right! Filmed live at Yoga Vida with Zander Gladish. (34 mins.)

Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Customer Reviews

4 Item(s)

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No Title Review by Angela F
Quality
Great short workout, more workout than yoga but when you're short on time better this class than skipping yoga. (Posted on 3/21/2016)
No Title Review by Erin S
Quality
Really great practice that is quick but still works your entire body! (Posted on 11/14/2015)
No Title Review by Roxanne M
Quality
Great fast morning practice (Posted on 11/3/2015)
No Title Review by Melanie O
Quality
Challenging. Quick. Interesting. Thanks so much! (Posted on 10/15/2015)

4 Item(s)

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