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Availability: In stock

Teacher: Kat Schamens
Length: 63 mins.
Difficulty: Level 2

Embrace the element of water in this super fluid online yoga flow. This practice is designed to take you deeper into the hips to create space in order to feel at ease. Have a block available for this yoga practice with Kat Schamens filmed live at Yoga Vida. (63 mins.)

Kat Schamens

Kat Schamens is a creator of colorful designs, magical activewear for Katasana Apparel and a lover of teaching yoga to all ages. Her first yoga teacher training occurred in the heart of Fashion District at OM Factory. Kat loved expressing her bright sparkly colorful self from the inside out. She started sewing her own yoga pants to spice up her practice and life! The sparklies became contagious, and Kat was driven to create her own line of Katasana Apparel. With a strong passion for living life to its fullest and always having a fun time, Kat likes to carry these aspects into her daily ...

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