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Teacher: Lisa Bermudez
Length: 51 mins.
Difficulty: All Levels

Sometimes we feel stuck or groggy. Whether it's due to the change in seasons or a personal blockage, we have the ability to stoke up our inner fire to raise energy and feel awake again. This class is composed of side body lengthening, deep twisting, and a sequence to move you towards playing with side crow. Whether you're newer to yoga and arm balances or advanced in your practice, this class will provide you with the tools to enter into and fine tune your twists.

Lisa Bermudez

Lisa Bermudez has been teaching yoga in the New York City area since 2009 and is fully qualified to work with bodies of all types and practitioners of all levels. She believes the yoga practice is beneficial to any lifestyle and is accessible to everyone, whether through the physical asana practice or through mindfulness. Lisa's always enthusiastic to work with new yogis through advanced practitioners, to see progression in your on-going practice, and to simply see you show up for yourself. ...

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