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Teacher: Nathan Lowry
Length: 62 mins.
Difficulty: Level 2

This breath-centered online yoga flow brings relaxation to the shoulders and opens the heart. You will strengthen the shoulder blades to release the tops of the shoulders, and target the core to support opening beneath the collar bones. Have a blanket and two blocks available for this practice filmed by Nathan Lowry at Yoga Vida. (62 mins.)

Nathan Lowry

Nathan Lowry's yoga classes teach movement and sitting practices that empower students, bringing attention to both focused effort and alignment. Nathan invites you to get more out of life today Find vitality, health, peace of mind and an open heart to move through your daily life in a balanced way. Nathan lives in Brooklyn, NY and teaches at Yoga Vida.

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