Unlimited Lifetime Access to Stream Online

Availability: In stock

Teacher: Nathan Lowry
Length: 68 mins.
Difficulty: Level 2

This online yoga practice is a great thing to do if you've had a rough day or week. It is designed to help you let go of anxiety and stress. You will focus in on what is going on in the body, breath, and mind in order to relieve the stress and anxiety that has built up. Have two blocks and a blanket available for this class that was filmed live at Yoga Vida by Nathan Lowry. (68 mins.)

Nathan Lowry

Nathan Lowry's yoga classes teach movement and sitting practices that empower students, bringing attention to both focused effort and alignment. Nathan invites you to get more out of life today Find vitality, health, peace of mind and an open heart to move through your daily life in a balanced way. Nathan lives in Brooklyn, NY and teaches at Yoga Vida.

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