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Teacher: Lisa Bermudez
Length: 51 mins.
Difficulty: Intermediate

A vinyasa yoga class with a focus on building the foundations for, and working into, headstand. Perfect for anyone newer to the practice as well as advanced practitioners looking to break down this pose and move intentionally and specifically.

Lisa Bermudez

Lisa Bermudez has been teaching yoga in the New York City area since 2009 and is fully qualified to work with bodies of all types and practitioners of all levels. She believes the yoga practice is beneficial to any lifestyle and is accessible to everyone, whether through the physical asana practice or through mindfulness. Lisa's always enthusiastic to work with new yogis through advanced practitioners, to see progression in your on-going practice, and to simply see you show up for yourself. ...

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