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Teacher: Nathan Lowry
Length: 47 mins.
Difficulty: Level 1

A complete practice for those days when you don't have more than about an hour. Feel refreshed and in the flow in about 45 minutes! This is a great choice for beginners as well as experienced yoga practitioners looking for a complete short flow. Please have a block handy for this practice.

Nathan Lowry

Nathan Lowry's yoga classes teach movement and sitting practices that empower students, bringing attention to both focused effort and alignment. Nathan invites you to get more out of life today Find vitality, health, peace of mind and an open heart to move through your daily life in a balanced way. Nathan lives in Brooklyn, NY and teaches at Yoga Vida.

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