Unlimited Lifetime Access to Stream Online
$10.00

Availability: In stock

Teacher: Kat Schamens
Length: 80 mins.
Difficulty: Level 2


Use your yoga practice to gain access to the fluidity in the hips and freedom in the twist. This online yoga flow is designed to meet you where you are on the mat with opportunities to get deeper or modify to be sweeter. Two blocks are super helpful in this practice taught by Kat Schamens at Yoga Vida. (80 mins.)

Kat Schamens

Kat Schamens is a creator of colorful designs, magical activewear for Katasana Apparel and a lover of teaching yoga to all ages. Her first yoga teacher training occurred in the heart of Fashion District at OM Factory. Kat loved expressing her bright sparkly colorful self from the inside out. She started sewing her own yoga pants to spice up her practice and life! The sparklies became contagious, and Kat was driven to create her own line of Katasana Apparel. With a strong passion for living life to its fullest and always having a fun time, Kat likes to carry these aspects into her daily ...

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...