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Teacher: Lisa Bermudez
Length: 50 mins.
Difficulty: Intermediate

An accessible, energetic class to open up the chest and shoulders and build the stability and strength for the foundation of (and the ability to stay in) forearm stand. This class is suitable for all levels. Two blocks recommended.

Lisa Bermudez

Lisa Bermudez has been teaching yoga in the New York City area since 2009 and is fully qualified to work with bodies of all types and practitioners of all levels. She believes the yoga practice is beneficial to any lifestyle and is accessible to everyone, whether through the physical asana practice or through mindfulness. Lisa's always enthusiastic to work with new yogis through advanced practitioners, to see progression in your on-going practice, and to simply see you show up for yourself. ...

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