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Teacher: Lisa Bermudez
Length: 46 mins.
Difficulty: Level 2

An all-levels core-centered class to take you higher! Move and sweat out whatever's been keeping you locked down in this accessible class that activates the abdominal muscles necessary for crow pose/most arm balances. Join Lisa as she guides you in this no-frills, specific class to build strength and flexibility.

Lisa Bermudez

Lisa Bermudez has been teaching yoga in the New York City area since 2009 and is fully qualified to work with bodies of all types and practitioners of all levels. She believes the yoga practice is beneficial to any lifestyle and is accessible to everyone, whether through the physical asana practice or through mindfulness. Lisa's always enthusiastic to work with new yogis through advanced practitioners, to see progression in your on-going practice, and to simply see you show up for yourself. ...

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