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Availability: In stock

Teacher: Kat Schamens
Length: 67 mins.
Difficulty: Level 2

This online yoga flow focuses on the third chakra, also known as the manipura chakra, which is an energy center located in the navel center. The color for this chakra is golden yellow. Often times when this chakra is imbalanced, blockages reveal themselves as anger, low self esteem, control issues, or difficulty in making decisions. Throughout this flow, you will work on building the heat internally to burn away the things that hold you back from being proactive in your life. Whether it be a habit, negative emotion, or thought, set your intention to clear the path and burn through what doesn't serve you. Once your chakra is balanced, you will feel a sense of confidence and uplifting power so that you can apply this self power to whatever it is in your life that you're working towards. Have two blocks and a blanket available for this class that was filmed by Kat Schamens at Yoga Vida. (67 mins.)

Kat Schamens

Kat Schamens is a creator of colorful designs, magical activewear for Katasana Apparel and a lover of teaching yoga to all ages. Her first yoga teacher training occurred in the heart of Fashion District at OM Factory. Kat loved expressing her bright sparkly colorful self from the inside out. She started sewing her own yoga pants to spice up her practice and life! The sparklies became contagious, and Kat was driven to create her own line of Katasana Apparel. With a strong passion for living life to its fullest and always having a fun time, Kat likes to carry these aspects into her daily ...

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