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Length: 29 mins.
Difficulty: Level 1

This is a quick way to hit a lot of great points with limited time. Open up small and big joints in your body, do some breath work that really puts a fire under your bum, and loosen everything so you walk out the door feeling amazing in your body and mind! Have two blocks and a blanket available for this practice that was filmed live at Yoga Vida with Jessica Willis. (29 mins.)

Jessica Willis

Jessica Willis started her yoga practice and teaching after many years of injury from playing competitive soccer growing up in New Mexico. Her teaching was birthed out of the power vinyasa practice she came to love in Seattle, including work with Baron Baptiste. More recently, a NYC based teacher, she merges the therapeutics of yoga into her previous training. She blends the two beautifully. Her classes are challenging, dynamic, and are designed so that people can adopt yoga as a lifestyle practice. Jessica encourages her students to keep an open mind. She uses powerful breath work to keep the ...

Customer Reviews

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No Title Review by Natalia A
This class is pretty much all breath work. Not good if you are looking to do any kind of opening of the body. The description is deceiving. (Posted on 7/2/2016)

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