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$10.00

Availability: In stock

Average rating:
Length: 60 mins.
Difficulty: Level 2


This is a well rounded online Vinyasa flow class that includes a mixture of basic fundamental postures along with some more challenging balancing postures and inversions. The class will keep you continuously moving from one posture to the next in a progressive way that balances strengthening with flexibility, and encourages you to develop a heightened sense of focus and awareness. Filmed live at Yoga Vida by Lindsay Hilscher. (60 mins.)

Lindsay Hilscher

Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.Lindsay has studied movement since the age of four through classical dance techniques. While ...

Customer Reviews

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No Title Review by Anna C
Quality
This class was good, but nothing outstanding. Solid flow, but a little slow moving for me. (Posted on 12/27/2015)

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