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Availability: In stock

Teacher: Kat Schamens
Length: 50 mins.
Difficulty: Level 1

The sparkle sirsasana flow is designed to enhance your inner sparkle within so one can find stability and peace while upside down in headstand. This online yoga class is a level 1/2, as advanced postures are offered, but are optional. Remember to stay true to your inner sparkle, and move in a way that speaks to you. Sparkle attire by Katasana Apparel. Filmed live at Yoga Vida by Kat Schamens. Have two blocks and a blanket available for this practice. (50 mins.)

Kat Schamens

Kat Schamens is a creator of colorful designs, magical activewear for Katasana Apparel and a lover of teaching yoga to all ages. Her first yoga teacher training occurred in the heart of Fashion District at OM Factory. Kat loved expressing her bright sparkly colorful self from the inside out. She started sewing her own yoga pants to spice up her practice and life! The sparklies became contagious, and Kat was driven to create her own line of Katasana Apparel. With a strong passion for living life to its fullest and always having a fun time, Kat likes to carry these aspects into her daily ...

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