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$10.00

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Length: 10 mins.
Difficulty: Level 1


Pranayama is great as its own practice or immediately following an asana practice. This class covers breathing techniques or exercises (pranayama) such as equal breathing and alternate nostril breathing. Both are designed to calm the nervous system and create balance in the body. Filmed live at Yoga Vida by Lindsay Hilscher. (10 mins.)

Lindsay Hilscher

Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.Lindsay has studied movement since the age of four through classical dance techniques. While ...

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