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Length: 62 mins.
Difficulty: Level 2

Open up to deepen into your Dancer's Pose in this online Vinyasa yoga class with Zander Gladish. This is a nice, steady flow and front body opener. Have a block available. (62 mins.)

Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

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No Title Review by Michelle R
Zander I love this class. It has all my favorite poses!! Going into my favorites. I really love all of your classes - they are all full spectrum practices and are great for all levels. (Posted on 10/28/2015)

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