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Teacher: Dana Slamp
Length: 59 mins.
Difficulty: Level 2

This Prema Vinyasa flow class begins with core work, leading into a progressive cardio flow to prepare the body for wheel pose - Urdhva Dhanurasana. Upper back, shoulder, and hip flexor openers help you approach wheel with strength, not strain. Then, settle into a release of the lower back and body. The mantra "open up" is offered to align your mind with your efforts. Perfect for all practitioners with a preexisting practice. Have two blocks or a pillow available. Filmed live at Yoga Vida with Dana Slamp. (59 mins.)

Dana Slamp

Dana Slamp is yoga certified at the 500 hour level, the Founder of Prema Yoga Therapeutics School in NYC, and a self confessed inversion junkie. Dana began teaching yoga in 2005, offering vinyasa classes known for their spirit, strength, and safety, all over New York City. She was delighted to join the senior staff at Pure when it first opened in New York, expanding her teaching to Restorative, Slow Flow, and Yin Yang classes, as well as contributing to Pure's renowned 200 hour Teacher Training and Mentorship Program. Today she further serves as head teacher for Yoga Vida's 300 hour teacher ...

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