This is a balanced flow class to hit a little bit of everything. It is perfect for days when life gets hectic and you crave a practice to help recalibrate the body. This online yoga class uses lots of continuous movement to bring you back to a place of calm and ease. Have a block available. Enjoy! (68 mins.)
Kat Fowler is a NYC based yoga teacher, E RYT 500, and teacher trainer with 1000 hours of training, known for her light hearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat uses her passion for the yoga practice, love for anatomy and lifelong surrounding of yoga philosophy to inspire her students to experience the limitless potential of the human spirit through the path of the yoga practice. Previously the lead yoga director of two yoga studios, Kat now leads teacher training and workshops in her hometown, NYC and ...
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