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Availability: In stock

Average rating:
Length: 55 mins.
Difficulty: Level 2

This intermediate level online yoga flow focuses on opening the body through a series of twists. Have two blocks and a blanket available. (55 mins.)

Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Customer Reviews

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No Title Review by Angela F
Great class, I really appreciate Zander's straightforward, even paced style. (Posted on 3/14/2016)
No Title Review by Amanda C
I always return to this class after overindulging, it always leaves me feeling refreshed and energized. (Posted on 7/11/2015)

2 Item(s)

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