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Length: 51 mins.
Difficulty: Level 2

A Vinyasa style class focusing on safely opening the hamstrings, and leading to supported splits pose, or hanumanasana, with both legs fully integrated into the pelvis. Blocks or blankets required. This is a great online yoga class to open tight hamstrings safely as well as ground the body and mind by working with the legs. (51 mins.)

Heather Lilleston

Originally from northern California, Heather Lilleston has been living and teaching yoga in New York City since 2003. She completed the Jivamukti teacher training with Sharon Gannon and David Life while finishing her BA at New York University, and completed her 800 hour advanced certification in 2008. She continued her training in 2010, exploring a more Iyengar based approach with Rodney Yee and Colleen Saidman Yee at The Yoga Shanti 300 hour teacher training, which she now assists as a mentor. Heather has trained and mentored numerous new teachers at Pure Yoga and The Shala and has been a ...

Customer Reviews

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No Title Review by Valeria P
Thank you very much. I love Heather, her voice is so relaxing! (Posted on 2/5/2015)
No Title Review by Kathryn W
Wonderful class, and exactly as described. My hamstrings feel heavenly now! (Posted on 1/29/2015)

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