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Teacher: Kat Fowler
Length: 62 mins.
Difficulty: Level 2

This one hour online yoga class is designed to free up and release tightness in the shoulders and upper back region and to help safely gain full range overhead flexion of the arms. Great for any student or athlete with tightness in the shoulder or upper back region due to weight training, repetitive sports motions, desk work and everyday life. You will need two blocks, a blanket and a strap, and potentially some wall space for some fun options at the wall. (62 mins.)

Kat Fowler

Kat Fowler is a NYC based yoga teacher, E RYT 500, and teacher trainer with 1000 hours of training, known for her light hearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat uses her passion for the yoga practice, love for anatomy and lifelong surrounding of yoga philosophy to inspire her students to experience the limitless potential of the human spirit through the path of the yoga practice. Previously the lead yoga director of two yoga studios, Kat now leads teacher training and workshops in her hometown, NYC and ...

Customer Reviews

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No Title Review by Bonnie G
This class deliver on the promise of freedom of in the shoulders. Great queing, I almost never had to even look at the monitor.

Thanks Kat and students (Posted on 1/12/2015)

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