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Length: 68 mins.
Difficulty: Level 2

This Garudasana (eagle pose) flow is all about the upper back, hips, and shoulders. Using Garudasana and Gomukhasana (cow face pose), you will open the front, side and back of the shoulders while simultaneously creating freedom in the hips. Have a block and blanket available for this online yoga class with Domenic Savino at Yoga Vida. (68 mins.)

Domenic Savino

The practice of yoga opened Domenic's heart and he continues to be awed and touched by its power. With passion and dedication, Domenic Savino teaches a challenging, stimulating, and intelligently sequenced yoga class. He strives to create an environment that is safe, sacred and joyful so that his students can more easily come into contact with their deepest and highest selves. Domenic has trained and mentored new teachers at Yoga Vida NYC and co directed their Teacher Training Program. In 2012, he was honored to be chosen as an ambassador for lululemon Soho, and represented New York at the ...

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