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Availability: In stock

Teacher: Nathan Lowry
Length: 61 mins.
Difficulty: Level 2

Mindful breathing is an essential part of yoga practice; however, we often lose sight of our breath in an effort to move quickly or take on challenging postures. In this dynamic and flowing online yoga class, you will begin to explore the relationship between the core muscles and the inhalation and exhalation. You will move through a series of demanding poses, focusing on developing core strength and using your breath. As you wake up your core, you will find that you can stay grounded as you open up in backbends and discover openness in your forward folds. Have a block and blanket available for this practice that was filmed live at Yoga Vida by Nathan Lowry. (61 mins.)

Nathan Lowry

Nathan Lowry's yoga classes teach movement and sitting practices that empower students, bringing attention to both focused effort and alignment. Nathan invites you to get more out of life today Find vitality, health, peace of mind and an open heart to move through your daily life in a balanced way. Nathan lives in Brooklyn, NY and teaches at Yoga Vida.

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