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Style: Ashtanga
Length: 58 mins.
Difficulty: Level 2


This is a well-rounded Vinyasa yoga class appropriate for all levels. It is inspired by the Ashtanga Yoga method. The class flows through some standing and balancing postures, seated forward folds, back bends and arm balances. This online yoga practice was filmed live at Yoga Vida by Lindsay Hilscher. (58 mins.)

Lindsay Hilscher

Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.Lindsay has studied movement since the age of four through classical dance techniques. While ...

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No Title Review by Andrea L
Quality
Wow! This has been my favorite yoga class I have taken on Yoga Vida so far. Amazing class, every type of posture is in there, I sweated a little bit from the great pace that you lead with the breath, and there was an creative flow that helped me to align so well. The greatest asset though was that I truly felt like I was being taught here too. You encouraged us to pause and try things again which i loved. I loved the fact that you talk to us here at home. Thank you! (Posted on 7/6/2015)

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