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Length: 51 mins.
Difficulty: Level 2

Explore deep forward folds by strengthening your back and learning to fold from your hip joint. A strong, meditative online yoga class with Zander Gladish at Yoga Vida. Have two blocks available. (51 mins.)

Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Customer Reviews

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great for bad backs Review by Elizabeth
added to my favorites... won't get you sweaty but builds a lot of strength for core and back. Lots of inversions and forward folds. (Posted on 4/8/2017)

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